This collection of short articles is our best introduction to the actual practice of sitting meditation in the Serene Reflection tradition. Some of the topics covered include how to sit, physical postures for meditation, obstacles in meditation practice, applying meditation to everyday life, the practice of mindfulness, the Buddhist Precepts, and children and meditation. The articles are written by Rev Master P.T.N.H. Jiyu-Kennett and members (monks and lay ministers) of the Order of Buddhist Contemplatives. This illustrated book of seventeen articles is especially recommended for beginners.
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